Some of the mindfulness benefits of creating a mandala can also be experienced by simply coloring in an existing design. The process of adding colors and patterns to repeated shapes around the circle can create a sense of calm and self-regulation.

We often need to settle our minds before we can enter a creative space. And sometimes, we just need to take a moment to realign our focus and thoughts before we move through the day. Listen to this guided breathing & visualization session to help choose your intention for a creative project or to simply find a positive way to greet the day.

Here’s a simple drawing exercise that requires no special supplies - just a piece of paper and a marker. The technique, borrowed very loosely from neurographic art practices, helps us feel calm and centered. It can also bring about a sense of agency as we smooth the connections between flowing lines.

If you want to experience for yourself the connection between creative activity and wellbeing, visit the Sessions tab and check out the Mandalas for Mindfulness workshop.